Showing posts with label chicken rice dish. Show all posts
Showing posts with label chicken rice dish. Show all posts

Wednesday, October 13, 2010

Chicken Rice Dish

I'm sure I've mentioned this before, but I never liked rice growing up. I can't remember ever trying it, but I was POSITIVE I hated the stuff. However, I'm finding now that I'm all grown up and actually listen to my mama (not that I didn't listen to you before Mom!!), I like rice. I like it quite a bit, actually. Put some rice, chicken, whatever veggies sound good at the time, and a few seasonings in a dish, and I am a happy camper.

The basis for this recipe came from TOH, but I definitely played with it already. And of course, it's very versatile. Want peas & carrots instead of asparagus & carrots? Just change it! I think the last time we made this, it was actually broccoli & carrots. Whatever you like!

Chicken Rice Dish
(TOH)

6 Ounce rice
2 Cup asparagus, trimmed and cut
2 Tablespoon butter
3/4 Pound boneless skinless chicken breasts, cubed
1 Clove garlic
1/4 Teaspoon salt
1 Medium carrot, cut into 2" chunks
2 Tablespoon lemon juice

Instructions:
Cook rice and asparagus/carrot separately.

Meanwhile, in a large skillet, saute the chicken, garlic, and salt in butter until chicken juices run clear. Add the lemon juice. Combine rice, vegetable, and chicken mixtures.

Serves: 4
Serving Size: 1 1/4 cup

Calories: 247
Cholesterol: 54 mg
Fat: 7 g
Saturated Fat: 4 g
Protein: 20 g
Carbohydrates: 29 g
Sodium: 668 mg
Fiber: 2 g

So, opinions: Both Nate & I LOVE this recipe. I love the splash of lemon, but I think I want to add another seasoning too. Maybe rosemary?
Many plans to make it again. Maybe with kielbasa next time... who knows. ;)


*FYI, I am trying to get back in the habit of taking pictures of recipes too! As I post older recipes, I won't have them, but I will for the ones we have tried recently.*

As always, comments are love!