Showing posts with label very veggie skillet casserole. Show all posts
Showing posts with label very veggie skillet casserole. Show all posts

Tuesday, May 25, 2010

Very Veggie Skillet Casserole...

...AKA "Serena Learning to Like Rice"


Growing up, I never liked rice. Don't know why... can't even recall trying eat at home. However, this is one of those things that I WANT to like. So, I've tried it more. Different ways, different seasonings... and this is the baseline for what I am learning to love. :)

In fact, just the other day, we tried something very similar. A Rice Side, mixed with chicken, mushrooms, carrots, some other veggies... yum yum!

Very Veggie Skillet Casserole
(Prevention)

3/4 Pound ground turkey
2 Tablespoon olive oil
1/2 Cup chopped onion
2 Clove garlic, minced
1/2 Cup finely chopped yellow summer squash
1/2 Cup finely chopped tomato
1/2 Cup sliced celery
1/2 Cup sliced carrot
1 Cup instant brown rice
1 1/2 Cup water
1 chicken bouillon cube

Instructions:
Cook turkey in large, deep nonstick skillet over medium-high heat, or breaking up meat with back of spoon, 8-10 minutes, or until no longer pink. Transfer turkey to medium bowl with slotted spoon.

Warm oil in same skillet over medium heat. Add onion and garlic. Cook, stirring often, 5 minutes or until onion is softened. Add squash, tomato, celery, and carrot. Cook, stirring often, about 5 minutes, or until vegetables are crisp-tender.

Return turkey and any juices to pan. Season with salt and freshly ground black pepper to taste, and stir to combine. Add rice, water, and bouillon. Bring to a boil. Reduce heat to low. Cover and cook about 15 minutes, or until rice is tender.